Reading Time: 4 minutes Q: I share custody with my ex-husband over my children – I’ve have always been very attached to them and put them above myself during their life, whether it was for school or their soccer practices, etc. They have never been the type to spend lots of time with my ex-husband, but I am having a …
Category: Beginner’s Guide To Meditation and Spirituality
Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation https://concentr8.com/, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves www.babame.com/
Stopping The Chatter In Your Head
Reading Time: 7 minutes Q: How do I stop the incessant thinking going on in my head? A: For those who are constantly thinking, were you to pay attention to the thoughts that you are thinking about, you’d find that 90% of the thoughts are completely random and irrational. At least that is how they appear on the surface. …