Helping humanity move toward love and peace.

Read the blog Begin a practice
Scroll

Explore

◎ Start Here Before you begin reading: a few simple guidelines for slowing down, turning off distractions, and meeting these ideas with an open, unhurried mind. Begin → ✒ Blog Long-form essays on non-violence, forgiveness, mindfulness, and the quiet, demanding work of becoming a more loving human being. Written honestly, without easy answers. Read essays → ◈ Teachings The core principles behind everything here, from fear as the root of suffering to the power of thought, with guided practices to bring them into daily life. Explore →

A guiding thought

"The way to bring about change is through non-violence. But for that to happen, the shift from violence to non-violence must happen first in our hearts."

from Let’s make a commitment to non-violence

Read the essay →

Recent writing

Essay

Let’s make a commitment to non-violence

→

Becoming More Mindful

The U.S. 2020 Election: Compassion for Donald Trump

→

Simplify Your Life

Leave The Web And Change The World

→

Becoming More Mindful

Judge Not

→

All writing →